healing rooted in knowledge | alignment | inter-being

Kai Wellness Collective is a wellness group + psychotherapy practice serving clients in MD, MA + Washington D.C. Our values are rooted in cultivating community as a form of self care + healing practice. Building awareness in order to be our favorite selves and uses education and knowledge as elements in maintaining (w)holistic health + well-being.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

a soft place to land

Im passionate about helping clients do the introspective work to be the most authentic and secure versions of themselves. I am a trauma-informed practitioner and use modalities such as behavioral therapies, somatic work, and mindfulness to help clients explore the root of their experiences, build skills, learn how to feel safe in their bodies and help empower them to embrace a fuller life. I take a strengths-based approach to collaborate with clients by both meeting them wherever they are while also providing the support and cheerleading to meet their goals.
Jeanily Cruz, MSW LICSW
Counseling + Consultation

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Burnout
  • Child or Adolescent
  • Codependency
  • Communication Issues
  • Couples Counseling
  • Coping Skills
  • Family Conflict
  • Life Transitions
  • Life Coaching
  • Mindfulness
  • Mood Disorders
  • Parenting
  • Physical Wellness
  • Postpartum Depression
  • PTSD
  • Relationship Issues
  • Racial Identity
  • Seasonal Affective Disorder (SAD)
  • Self Esteem
  • Social Anxiety
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • Attachment-Based
  • Internal Family Systems (IFS)
  • Breathwork
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Gottman Method
  • Psychotherapy
  • Somatic
  • Trauma Focused

Fees

  • Individual Session: $200
  • Family Session: $250
  • Couples Session: $250
Client Portal